A GUIDE TO GETTING LEAN

I must start by saying that there is no workout that can be regarded as a 'bad' workout and you should avoid it because it will bulk you up. It all depends on how much you keep doing it and what muscles are mostly used. In today's blog post, let's talk about the kind of workouts that when overdone are likely to add muscle. Squats Lunges High Knees Traditional HIIT(that which includes loads of jumping) Running up a hill Using the elliptical and stair master Lifting heavy weights Jumping rope To know exactly how they add bulk please read this post  here A lot of the above workouts focus so much on the quads and hamstrings. They will probably overwork these muscles leading them to grow bigger. Maybe too much than your liking.  The key here is not to avoid them but to do them in moderation. If you do a squat as a warmup. Then that is probably not a big problem. If you do HIIT twice a week, that is also acceptable. Want to know which workouts will not bulk you up. Click Here

 I have a big issue with my Inner thighs. They are always a trouble spot for me and most of the other girls. Today, I wanted to share with you, my progress from January to May. First up is the round-up, here is the before and the after, For the longest time, since January this year, I was feeling like I did not see results until I compared my pictures. Okay let's start with one individual pic, I took in January 2022, This was in mid-January 2022, I took this picture because I wanted to challenge myself for 1 week and see whether I would see a difference in my thigh gap. Notice how there is not a big thigh gap here or at least it is very little and tiny. I did a challenge the 7 day slim legs and abs challenge. It is up there on YouTube community tab and here. One week later, I took this picture, Not a very big difference in the thigh gap but something had changed. I was very excited about this. Just goes to show what one week can do. I kept on pushing, and added my cardio days to 3