Wanja Jowe Thick Thighs Guide This guide combines a complete 3-day thigh-focused workout plan with a 7-day high-protein meal plan to help you grow thicker thighs naturally. Follow the workouts consistently, fuel your body with the right foods, and remember to rest and recover. Workout Plan Day 1 – Strength Focus Squats – 4 sets of 12 reps Walking Lunges – 3 sets of 12 reps each leg Romanian Deadlifts – 3 sets of 10 reps Hip Thrusts – 4 sets of 12 reps Plank (core stability) – 3 x 45 seconds Day 2 – Volume & Burn Step-Ups (bench/box) – 3 sets of 12 reps each leg Leg Press (or Bodyweight Squats if at home) – 4 sets of 15 reps Hamstring Curls – 3 sets of 12 reps Glute Bridges – 4 sets of 15 reps Side Plank – 3 x 30 seconds each side Day 3 – Conditioning & Mobility Bulgarian Split Squats – 3 sets of 12 reps each leg Sumo Squats – 4 sets of 15 reps Kettlebell Swings (or Jump Squats) – 3 sets of 15 reps Resistance Band Walks – 4 ...