At age 19, I really wanted to lose weight, I got into working out hard. I’d do lots of running and lots of traditional HIIT workouts. I remember doing two workouts each day: morning and late evening. I would do my runs for about 45 minutes each evening and in the mornings I did a lot of routines that involved lots of jumping. My routine involved lots of squats, lunges and high knees. I was really proud of myself then and for the first time in my life I had abs! My arms too were getting super toned. My lower body unfortunately, was an entirely different story. I didn’t get why it was not slimming down as a matter of fact it was getting bigger. You know what I did to try solve this! I worked out even harder! OH NOO. I added my reps and added more leg workouts. After about half a year of regular working out, I decided to stop working out. I just didn’t see the need for it at all. I was ready to give everything up but I noticed something. I did not lose my abs! Well that was interestin