MY PERSONAL BULKING JOURNEY

At age 19, I really wanted to lose weight, I got into working out hard. I’d do lots of running and lots of traditional HIIT workouts.

I remember doing two workouts each day: morning and late evening. I would do my runs for about 45 minutes each evening and in the mornings I did a lot of routines that involved lots of jumping. My routine involved lots of squats, lunges and high knees.

I was really proud of myself then and for the first time in my life I had abs! My arms too were getting super toned. My lower body unfortunately, was an entirely different story. I didn’t get why it was not slimming down as a matter of fact it was getting bigger. You know what I did to try solve this! I worked out even harder! OH NOO. I added my reps and added more leg workouts.

After about half a year of regular working out, I decided to stop working out. I just didn’t see the need for it at all. I was ready to give everything up but I noticed something. I did not lose my abs! Well that was interesting and my legs stayed about the same: all 'bigger'.

I developed such an urge to know why my legs were not slimmer yet my entire upper body was lean toned and looking slimmer. About the same time, I landed on Rachael Attard's blog on slimming down your lower body and immediately I knew I had found what I had been looking for.

I understood why my lower body was still bigger. I had bulked it up. This is where when you over exercise leg muscles, they grow bigger. Before that I really did not think that women and girls can bulk up. I thought it was something that would happen to only guys. I was all wrong.

Women do build muscle too.

I also started doing my own research about body types, dieting and working out. Now I train differently and workout in a more knowledgably way. Trying to reduce workouts that involve a lot of quad and calf muscle and focus more on pilates style workouts. I try focus on 'stretching' workouts and reduce on 'jumping' workouts.

Working out this way has helped me see a significant change in the way my lower body looks. For the first time that thigh gap is showing and I feel all lighter and look slimmer. See my progress pictures here.

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