Skip to main content

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell.

Mesomorphs are one of the three types of bodies. 

         Some  characteristics Of Mesomorphs

  • They are well built and have an athletic figure. 
  • They show some muscle definition.
  •  They gain weight easily
  • They also at times can lose weight quickly too.

By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out Here

             *Still not sure about your body type, find out now by Clicking Here

That been said, the Racheal Attard program for mesomorphs recommends 3 things;

1. HIIT  (3 times a week)

2. Resistance Training ( 3 times a week)

3. Low carb diet high in protein.

4. Power Walking (5 times a week)

                   Let's get into the details

CARDIO.

Rachael Attard recommends POWER WALKING as the best form of cardio for mesomorphs. This is because walking burns so much fat without causing bulk. Power walking is basically walking for 45+ minutes at a slow pace and hitting 14000 steps.

Try to aim to do walking 5 times a week for best results.

HIIT 

Try to do some HIIT at least 3 times a week. The best form of HIIT would be boxing and nonbulking HIIT(some in Rachael's Instagram)


RESISTANCE TRAINING.

The biggest mistake that mesomorphs make is doing the wrong kind of resistance training that causes them to bulk up their legs. As most women do( including myself)squats and lunge thinking they will reduce bulk. This kind of workout will actually make their legs bigger.

The best type of workouts is those recommended by Rachael Attard on her Instagram and YouTube channels. They are so effective yet they do not cause bulk. Most of them are what we call Low-intensity interval training. This blog Here will help you understand why they are the best workouts.

I can also suggest Sanne Vander workouts they are also lean leg workouts.

DIET( low carb diet)

Mesomorphs should have a diet consisting of; 

(30%-35%) carbohydrates

(35%-40%) proteins

30% fat

RECOVERY
Also, aim for at least one-day recovery as a mesomorph

Are you an Ectomorph Find your program Here or an Endomorph Here

Comments

  1. Wanja JoweFebruary 27, 2021 at 12:14 AM

    If you have any questions please leave them down here

    ReplyDelete
    Replies
    1. AnonymousJuly 21, 2021 at 8:13 PM

      The link for the week workout schedule at the beginning isn’t working for me. Is there a different link?

      Delete
    2. Wanja JoweAugust 3, 2021 at 8:37 PM

      Please check now if it is working.

      Delete
    3. AnonymousAugust 4, 2021 at 3:00 PM

      It works! Thank you so much:)

      Delete
  2. UnknownMay 6, 2021 at 10:25 AM

    how to walk 14 000 steps while we`re in quarantine ? I dont own a treadmill

    ReplyDelete
    Replies
    1. Wanja JoweMay 9, 2021 at 8:49 PM

      You can check out Walk by Rick on YouTube . There's at home walking videos which you can do in your living room

      Delete
  3. AnonymousAugust 28, 2021 at 4:13 PM

    Hello! I’ve been following your workouts and the BURN!!

    I was wondering what you thought of this workout:
    https://youtu.be/S64s3LGwOLI
    Will it help slim my thighs and legs as a mesomorph?

    ReplyDelete
    Replies
    1. Wanja JoweAugust 28, 2021 at 7:03 PM

      Than you for trying the workouts. Yeah just checked out Lena's workout it is great and should work for you

      Delete
  4. Wanja JoweAugust 29, 2021 at 8:50 PM

    resistance training is not similar to weight training. Weight training uses weights which I do not like to overdo because they can easily bulk especially for a mesomorph. There is booty workouts on YouTube which can grow your booty without using weights

    ReplyDelete
  5. e.September 15, 2021 at 2:04 PM

    is rollerskating a good workout for mesomorphs? if so, how long should i rollerskate for?

    ReplyDelete
    Replies
    1. Wanja JoweSeptember 20, 2021 at 1:57 AM

      All workouts are great and if you love doing it you should not stop. The only thing I would advice on is not overdoing it too much. So an hour for 3 days a week should be good

      Delete
  6. UnknownSeptember 30, 2021 at 11:25 PM

    Is there any ab workout that you can share ? I like doing planks and crunches so i just want to make sure that it doesn't make me look bulky

    ReplyDelete
    Replies
    1. Wanja JoweNovember 1, 2021 at 12:50 PM

      There's this I have, https://youtu.be/kmV7naSnSnw

      Delete
  7. AnonymousFebruary 15, 2023 at 6:46 AM

    Hello! So should you do 3 hiit +3 resistance training+5 Powerwalk in a week? In addition to normal active life (walking 10k steps/day)?

    ReplyDelete

Post a Comment

Popular posts from this blog

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...
38 comments
Read more

ENDOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Endomorphs. In comparison to the other two body  types,  Mesomorphs and  Ectomorphs   Endomorphs will most likely find it the hardest to lose fat in their bodies. The main reason being they have such a slow metabolism.       Still not sure about your body type, find out now by  Clicking Here One main and the biggest advantage of the endomorph body type is that with the correct type of working out they can be some of the strongest people around. (I am quite envious) So what are some of the characteristics of an Endomorph: Have small and rounded bodies Have a large bone structure Have trouble losing fat Have a slow metabolism Short and Stocky limbs. Working out for Lean legs as an Endomorph Tip 1 Avoid too much HIIT(HIIT once a week) Don't get me wrong HIIT is good but overdoing it will probably lead to you as an endomorph gaining muscle. How it works read  Here   However HIIT is great as it burns lots of calories so I would suggest jus...
Post a Comment
Read more