WHAT IS MY BODY TYPE?

I have talked endlessly about body types and why it is so important that you figure out yours before getting into a workout routine.

The reason for this is because 2 out of the 3 body types are most likely to bulk up.

If you would love to take a short quiz in video format please watch the video down below

Either way, I would love to run through the main features of each body type just one more time so you figure yours out;

Watch out at the end of the post for personalized workout and diet guidelines for each body type.

ECTOMORPHS

Often tall and lanky
Find it hard to gain muscle/fat
Lose weight super quickly
Have long limbs
Have a fast metabolism
Have a small bone frame

Ectomorphs find your personalized workouts and diet plan in post form here.

MESOMORPHS

Have an athletically build body
Have a medium frame
Can gain muscle quickly
Can gain weight easily and lose it fast too
Their bodies show some muscle definition

Mesomorphs find your personalized workout and diet guidelines here

ENDOMORPHS

Have a large bone frame
Find it the hardest to lose weight
They gain weight quickly
The body is often short and solid
If they do not work out right they risk the highest chance of bulking up.

Endomorphs here is your personalized workout and diet plan here

Just to add I know have all workout and diet guidelines in video format on my YouTube Channel which is Wanja Jowe.

Comments

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program Here later. Okay, let's start, MONDAY Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps. Afternoon (work...

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies. Some characteristics Of Mesomorphs They are well built and have an athletic figure. They show some muscle definition. They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out Here *Still not sure about your body type, find out now by Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week) Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...

ENDOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Endomorphs. In comparison to the other two body types, Mesomorphs and Ectomorphs Endomorphs will most likely find it the hardest to lose fat in their bodies. The main reason being they have such a slow metabolism. Still not sure about your body type, find out now by Clicking Here One main and the biggest advantage of the endomorph body type is that with the correct type of working out they can be some of the strongest people around. (I am quite envious) So what are some of the characteristics of an Endomorph: Have small and rounded bodies Have a large bone structure Have trouble losing fat Have a slow metabolism Short and Stocky limbs. Working out for Lean legs as an Endomorph Tip 1 Avoid too much HIIT(HIIT once a week) Don't get me wrong HIIT is good but overdoing it will probably lead to you as an endomorph gaining muscle. How it works read Here However HIIT is great as it burns lots of calories so I would suggest jus...

A GUIDE TO GETTING LEAN

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