WHAT IS MY BODY TYPE?

I have talked endlessly about body types and why it is so important that you figure out yours before getting into a workout routine.

The reason for this is because 2 out of the 3 body types are most likely to bulk up.

If you would love to take a short quiz in video format please watch the video down below

Either way, I would love to run through the main features of each body type just one more time so you figure yours out;

Watch out at the end of the post for personalized workout and diet guidelines for each body type.

ECTOMORPHS

Often tall and lanky
Find it hard to gain muscle/fat
Lose weight super quickly
Have long limbs
Have a fast metabolism
Have a small bone frame

Ectomorphs find your personalized workouts and diet plan in post form here.

MESOMORPHS

Have an athletically build body
Have a medium frame
Can gain muscle quickly
Can gain weight easily and lose it fast too
Their bodies show some muscle definition

Mesomorphs find your personalized workout and diet guidelines here

ENDOMORPHS

Have a large bone frame
Find it the hardest to lose weight
They gain weight quickly
The body is often short and solid
If they do not work out right they risk the highest chance of bulking up.

Endomorphs here is your personalized workout and diet plan here

Just to add I know have all workout and diet guidelines in video format on my YouTube Channel which is Wanja Jowe.

Comments

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