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WHAT IS MY BODY TYPE?

I have talked endlessly about body types and why it is so important that you figure out yours before getting into a workout routine. 

The reason for this is because 2 out of the 3 body types are most likely to bulk up.

If you would love to take a short quiz in video format please watch the video down below


Either way, I would love to run through the main features of each body type just one more time so you figure yours out;

Watch out at the end of the post for personalized workout and diet guidelines for each body type.

ECTOMORPHS

  • Often tall and lanky
  • Find it hard to gain muscle/fat
  • Lose weight super quickly
  • Have long limbs
  • Have a fast metabolism
  • Have a small bone frame
Ectomorphs find your personalized workouts and diet plan in post form here.

MESOMORPHS
  • Have an athletically build body
  • Have a medium frame
  • Can gain muscle quickly
  • Can gain weight easily and lose it fast too
  • Their bodies show some muscle definition 

Mesomorphs find your personalized workout and diet guidelines here

ENDOMORPHS
  • Have a large bone frame
  • Find it the hardest to lose weight
  • They gain weight quickly
  • The body is often short and solid
  • If they do not work out right they risk the highest chance of bulking up.
 
Endomorphs here is your personalized workout and diet plan here

Just to add I know have all workout and diet guidelines in video format on my YouTube Channel which is Wanja Jowe.

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