A GUIDE TO GETTING LEAN

  When I think of Ectomorphs the first thing that comes to mind is Victoria's Secret Angles; Alright Kendall Jenner.         *Still not sure about your body type, find out now by  Clicking Here Let's look at how their diet and workout should be tailored BUT FIRST, What are their characteristics? They have a small body frame. They are often slim, tall, and lanky. They do not gain muscle easily. They have a very fast metabolism. WORKOUT GUIDELINES. Since Ectomorphs find it hard to gain muscle they can easily lift weights at the gym and can do most of the Cardio without bulking up. So here's what I would recommend. Resistance Training  3 times a week Cardio 3 times a week 1 recovery day             Resistance Training These are the model type of workouts. Find the workouts done by Rachael Attard, Sanne Vander, and even myself on my YouTube Channel.  They are meant to help you tone up without building any extra muscle. Now as much as Ecto's can get away with any form of

Ready to add ab challenges? Let's go! Monday                              Morning (walk) One hour of walking. Try to aim for around 10000 steps. Best time to walk is early in the morning before having any food. You can walk at any time of the day if you cannot do it all in the morning. You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon and 20 minutes walking in the evening.                     Afternoon (Workout 1) Why not kickstart this week with a burning inner thigh workout. If you can do this for 2 rounds. Rest after round 1                            Evening (workout 2) Try this! Your abs will thank you Tuesday                               Morning(walk) One hour of walking. Try to aim for around 10000 steps. Best time to walk is early in the morning before having any food. You can walk at any time of the day if you cannot do it all in the morning. You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon