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INNER THIGH + ABS FREE 7 DAY CHALLENGE

Ready to add ab challenges?

Let's go!

Monday 

                          Morning (walk)

  • One hour of walking.
  • Try to aim for around 10000 steps.
  • Best time to walk is early in the morning before having any food.
  • You can walk at any time of the day if you cannot do it all in the morning.
  • You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon and 20 minutes walking in the evening.
                    Afternoon (Workout 1)
  • Why not kickstart this week with a burning inner thigh workout.
  • If you can do this for 2 rounds. Rest after round 1
                           Evening (workout 2)

  • Try this! Your abs will thank you

Tuesday
                             Morning(walk)
  • One hour of walking.
  • Try to aim for around 10000 steps.
  • Best time to walk is early in the morning before having any food.
  • You can walk at any time of the day if you cannot do it all in the morning.
  • You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon and 20 minutes walking in the evening.
                         Afternoon(Run)

  • Run for 20 Minutes. Start with a slow pace and then progress and increase your speed. 
  • Running is good as it helps burn loads of calories as well as tone the body.

Wednesday
                               Morning(walk)
  • One hour of walking.
  • Try to aim for around 10000 steps.
  • Best time to walk is early in the morning before having any food.
  • You can walk at any time of the day if you cannot do it all in the morning.
  • You can try split it into 20 min walk in the morning, 20 minutes walking in the afternoon and 20 minutes walking in the evening.
                          Afternoon(HIIT)

  • Quick 5 min HIIT. Try do this for 2 rounds

Thursday

                       Morning(walk)

  • One hour of walking.(You know the drill right)
                       Afternoon(workout 1 )

  • When you watch tis you might think its easy but wait until you hit the mat.
  • Let me know how it goes.
     Evening Ab Challenge (workout 2)


  • Let's try this its only 8 minutes.

Friday
                             Morning(walk)
  • Let's get walking lovelies(1 hour)
                            Afternoon(Run)

  • Run for 20 Minutes. Start with a slow pace and then progress and increase your speed. 
  • Running is good as it helps burn loads of calories as well as tone the body.

Saturday
                          Morning(walk)
  • Is your favorite podcast ready.
  • Let's go walking for a whole hour.
                       Afternoon(workout)

  • Lets get them abs!
Sunday
                      Rest and Recovery 

Let those muscles relax....aaaaahhhh

               


Comments

  1. UnknownMarch 15, 2021 at 5:36 PM

    where's week 3? I would love to continue my thigh slimming journey! xx love these plans

    ReplyDelete
    Replies
    1. Wanja JoweApril 18, 2021 at 10:28 AM

      This comment has been removed by the author.

      Delete
    2. Wanja JoweApril 18, 2021 at 10:36 AM

      So sorry for a late reply. Hope you are doing well with the workouts

      Delete

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