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Showing posts from November, 2021

SLIMMING DOWN YOUR LEGS

"How do I slim down my thighs?" To me, anyone who wants to slim down most probably has been in some workout routine that made the thighs look bigger or not change at all. This is very common among us. Most often we get into a workout so we lose some weight especially fat. After a few workout sessions and everything else done right(including diet) we do lose the fat but continuing with working out we stress the muscles more and they grow. When a muscle is overworked it grows. That is where we notice our legs are getting bigger. Today I wanted to share some tips on what to do if on this stage.     The first tip is always to Stop doing the workouts which you thought might have bulked you up. A lot of the programs out there have a lot of "hard workouts". These are workouts that overuse our leg muscles making muscles grow in them hence looking bigger. Popular workouts include lunges, squats, cycling, high knees, running up a hill, and such. Some forms of dancing wor