Having a flat tummy is probably one of the top goals most of us have when we start working out. And the good news is it is actually easier to lose belly fat than slimming down legs and thighs. In fact, in women and girls, one of the areas we tend to see results first is usually the belly area. Women tend to store extra fat in their thighs and butt compared to men who tend to store more fat in their bellies. So for us as women, it is easier to reach the flat tummy goal. Two ways help with losing belly fat. The main one has been eating a calorie deficit diet and the second one has been doing HIIT workouts. Eating at a calorie deficit. Ideally, women should consume around 2000 calories a day. To be at a deficit, we subtract 300 from that so it is 1700 calories a day. Eating at a deficit helps the body use up the stored fat in substitute for the fewer calories you are having. This way you use some of that stored belly fat. Since now you have your calories noted down, check on your macron