Having a Flat Tummy

Having a flat tummy is probably one of the top goals most of us have when we start working out. And the good news is it is actually easier to lose belly fat than slimming down legs and thighs. In fact, in women and girls, one of the areas we tend to see results first is usually the belly area.

Women tend to store extra fat in their thighs and butt compared to men who tend to store more fat in their bellies. So for us as women, it is easier to reach the flat tummy goal. Two ways help with losing belly fat. The main one has been eating a calorie deficit diet and the second one has been doing HIIT workouts.

Eating at a calorie deficit.

Ideally, women should consume around 2000 calories a day. To be at a deficit, we subtract 300 from that so it is 1700 calories a day. Eating at a deficit helps the body use up the stored fat in substitute for the fewer calories you are having. This way you use some of that stored belly fat.

Since now you have your calories noted down, check on your macronutrients too. Carbohydrates should be lower, followed by fat and finally protein. This varies from person to person and it is very important to know how many calories and macros you should be having in a day. For example, for myself, my daily calorie intake is 1653 Macros (Carbs 82g, Protein 132g, and Fat at 93g). That just gives me an idea of how I should be planning my meals.

If you need help knowing you're daily recommended calories and macronutrients just contact me

There's more to diet please have a read of this post here

HIIT.

The second best way to lose belly fat is by doing HIIT. HIIT stands for High-Intensity Interval Training and is really good at helping burn loads of calories within a short time.

Being in a calorie deficit and doing HIIT will mean the body will be forced to use stored fat for energy and that is exactly what we want.

The reason HIIT is so good at helping lose belly fat is that most of the HIIT workouts are core-based. Think of pushups, planks, interval running. These really strengthen and tighten the core muscles and would even allow for the appearance of our abs.

Remember, every single person has abs. The reason why they can't be seen is that there is a layer of fat covering them. Doing HIIT and eating a low-calorie diet will allow this layer of fat to be lost and that is how you reveal your abs.

Love you.

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