A GUIDE TO GETTING LEAN

I feel like we all struggle with die t and gut health at least at some point in our lives. I am no exception. My biggest issue at first was going for junk foods. I  mean, junk food is so easy to get and yummy too. This was the late last year 2021 and the beginning of this year. I would pretty much just snack in place of eating a good wholesome meal. In particular, all my lunches were subbed with snacks soft drinks, salted nuts, cookies literally anything. Most of the time, I would just skip breakfast. It felt too much of a burden to go get some lol. (This time I was in school) This resulted in me having serious issues and they all started with getting extremely bloated once I ate something. In March, I did an article about sugar and during the process of writing it, I learned so much about the negative effects of sugar and how it affects our bodies. Sugar really is a demon! Have a read  here So I decided to stop all my junking and really focus on eating less sugar overall. Within the

Hello, One of my beautiful followers asked me for some of the healthy breakfast recipes I can suggest for her.  As this is usually a very common question, I decided to write this blog about some of the best breakfast options. Some of this can also serve as a snack. Avocado Toast. Ingredients 1/2 Avocado diced 1 Bagel halved / 2 slices of whole wheat bread (toasted) Cayenne  Salt and Pepper Method On a plate, add the avocado to the slices of toasted bread. Season with  cayenne, salt, and pepper Enjoy! Chocolate Peanut Cookies Ingredients 1/2 Cup of Dark Chocolate Chips 1/3 Cup of Maple syrup 1/2 Cup Peanut Butter Method Preheat the oven to 180 degrees. In a bowl, mix the peanut butter and maple syrup until smooth. Fold in the chocolate chips. Bake in a baking tin lined with parchment paper for 5 minutes. Banana Granola Bars Ingredients 2 ripe Banana 1/2 cup of Peanut Butter 100ml Almond Milk 1 cup rolled oats Method Preheat oven to 160c/350f Peel the banana and mash with a fork In ano