A GUIDE TO GETTING LEAN

I feel like we all struggle with die t and gut health at least at some point in our lives. I am no exception. My biggest issue at first was going for junk foods. I  mean, junk food is so easy to get and yummy too. This was the late last year 2021 and the beginning of this year. I would pretty much just snack in place of eating a good wholesome meal. In particular, all my lunches were subbed with snacks soft drinks, salted nuts, cookies literally anything. Most of the time, I would just skip breakfast. It felt too much of a burden to go get some lol. (This time I was in school) This resulted in me having serious issues and they all started with getting extremely bloated once I ate something. In March, I did an article about sugar and during the process of writing it, I learned so much about the negative effects of sugar and how it affects our bodies. Sugar really is a demon! Have a read  here So I decided to stop all my junking and really focus on eating less sugar overall. W...

Hello, One of my beautiful followers asked me for some of the healthy breakfast recipes I can suggest for her.  As this is usually a very common question, I decided to write this blog about some of the best breakfast options. Some of this can also serve as a snack. Avocado Toast. Ingredients 1/2 Avocado diced 1 Bagel halved / 2 slices of whole wheat bread (toasted) Cayenne  Salt and Pepper Method On a plate, add the avocado to the slices of toasted bread. Season with  cayenne, salt, and pepper Enjoy! Chocolate Peanut Cookies Ingredients 1/2 Cup of Dark Chocolate Chips 1/3 Cup of Maple syrup 1/2 Cup Peanut Butter Method Preheat the oven to 180 degrees. In a bowl, mix the peanut butter and maple syrup until smooth. Fold in the chocolate chips. Bake in a baking tin lined with parchment paper for 5 minutes. Banana Granola Bars Ingredients 2 ripe Banana 1/2 cup of Peanut Butter 100ml Almond Milk 1 cup rolled oats Method Preheat oven to 160c/350f Peel the banana and mash with...