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YUMMY AND HEALTHY BREAKFAST AND SNACK OPTIONS.

Hello,

One of my beautiful followers asked me for some of the healthy breakfast recipes I can suggest for her.  As this is usually a very common question, I decided to write this blog about some of the best breakfast options. Some of this can also serve as a snack.


Avocado Toast.

Ingredients

  • 1/2 Avocado diced
  • 1 Bagel halved / 2 slices of whole wheat bread (toasted)
  • Cayenne 
  • Salt and Pepper


Method

  • On a plate, add the avocado to the slices of toasted bread.
  • Season with  cayenne, salt, and pepper
  • Enjoy!


Chocolate Peanut Cookies

Ingredients

  • 1/2 Cup of Dark Chocolate Chips
  • 1/3 Cup of Maple syrup
  • 1/2 Cup Peanut Butter


Method

  • Preheat the oven to 180 degrees.
  • In a bowl, mix the peanut butter and maple syrup until smooth.
  • Fold in the chocolate chips.
  • Bake in a baking tin lined with parchment paper for 5 minutes.


Banana Granola Bars

Ingredients

  • 2 ripe Banana
  • 1/2 cup of Peanut Butter
  • 100ml Almond Milk
  • 1 cup rolled oats


Method

  • Preheat oven to 160c/350f
  • Peel the banana and mash with a fork
  • In another bowl mix all the other ingredients, combine with the banana and place in a casserole dish lined with baking paper.
  • Bake on a middle rack for around 15 minutes.
  • Let the casserole dish cool and cut, serve and enjoy.


Peanut Butter Energy Balls

Ingredients

  • 3 tbsp. Peanut Butter 
  • Sweetener Stevia
  • 2 tbsp. Ground Almonds 
  • 30g Coconut flakes 
  • 3 tbsp. Cocoa Powder


Method

  • Place all ingredients (except the coconut flakes) in a food processor and puree into a creamy mixture.
  • Using your hands, create bite-sized balls from the mixture. Then, roll them through the coconut flakes until the balls are completely coated.
  • Place the energy balls in the fridge until they are ready to be eaten.


Protein Smoothie

Ingredients

  • 1 cup unsweetened almond milk
  •  1 scoop of protein 
  •  1/2 Banana
  •  1/2 cup Strawberries
  •  1 tablespoon Chia seeds 
  • 1 tbsp. Natural peanut butter


 Method

  • Put all the ingredients in a blender and blend on medium speed.
  • Serve it up and Enjoy.


Chia Pudding

Ingredients

  • 1/4 cup chia seeds 
  • 1 cup Coconut milk
  •  1/3 cup Keto maple syrup / any sugar-free liquid sweetener.


 Method

  • In a large bowl mix all the ingredients.
  • Distribute in 4 jars or cereal bowls.
  • Store for one hour to allow it to thicken.

I hope you like this. If you do make them be sure to tag me on your post or leave a comment down below on how you found them.

Some of these recipes are in my  14 Days of Healthy Eating eBook.




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