In my post on its all about food and the truth about belly fat, I promised to do a calorie count of some of the foods. Remember, you want to eat a diet that is calorie deficit so that you can lose some fat by letting the body use up the stored fat for energy.
Ok, that said let's jump right into it.
Egg Egg(1) Egg white(1) Egg yolk(1) |
75 15 60 |
|
Milk Milk (250ml) Skimmed milk(250ml) Evaporated milk (1 tsp.) Condensed milk (1 tsp.) |
163 88 8 23 |
|
Cereals Rice (180g) Egg noodle(dry) Egg noodle (wet) Rice noodle Macaroni(dry) |
263 372 120 203 368 |
|
Fat (30g) Butter Margarine Cheese Vegetable oil Peanut oil |
216 216 96 265 265 |
|
Seafood Lobster Crab Shrimp |
100 90 90 |
|
Vegetables/Fruits Lettuce Cauliflower Tomato Carrot Onion Fried onion Peas Apple Orange Banana Mango Lemon Grapes(100g) |
14 29 20 37 35 355 68 55 50 90 65 20 70 |
|
Meat Minced beef(raw, lean) Minced beef(raw, fat) Beef steak Fried pork chop Roast pork shank Lunch meat Sausage Fried bacon Ham(fat) Roast lamb shank Steamed chicken Roast chicken |
150 260 304 451 317 335 326 674 389 355 198 195 |
|
Dressing ( 1 teaspoon) Peanut Butter Jam Honey Syrup White sugar Salad dressing Tomato sauce |
24 18 22 20 14 34 5 |
|
Cakes and Snacks Cracker(2) Cakes(2) Apple pie(1) Hot Dog(1) Hamburger(1) French fries Fried drumstick Ice cream( big cup) Ice cream( small cup) |
85 68 294 255 235 350 344 109 68 |
|
Drinks(1 cup) Soft drink Black coffee Tea Champagne Orange juice Beer Milkshake; Chocolate Strawberry Vanilla |
80 5 <1 190 108 95 364 345 323 |
I hope you find this table useful to monitor your calorie intake.
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