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POPULAR FOODS CALORIE COUNT

In my post on its all about food and the truth about belly fat, I promised to do a calorie count of some of the foods. Remember, you want to eat a diet that is calorie deficit so that you can lose some fat by letting the body use up the stored fat for energy.

Ok, that said let's jump right into it.

Egg

Egg(1)

Egg white(1)

Egg yolk(1)

 

75

15

60

Milk

Milk (250ml)

Skimmed milk(250ml)

Evaporated milk (1 tsp.)

Condensed milk (1 tsp.)

 

163

88

8

23

Cereals

Rice (180g)

Egg noodle(dry)

Egg noodle (wet)

Rice noodle

Macaroni(dry)

 

263

372

120

203

368

Fat (30g)

Butter

Margarine

Cheese

Vegetable oil

Peanut oil

 

216

216

96

265

265

Seafood

Lobster

Crab

Shrimp

 

100

90

90

Vegetables/Fruits

Lettuce

Cauliflower

Tomato

Carrot

Onion

Fried onion

Peas

Apple

Orange

Banana

Mango

Lemon

Grapes(100g)

 

14

29

20

37

35

355

68

55

50

90

65

20

70

Meat

Minced beef(raw, lean)

Minced beef(raw, fat)

Beef steak

Fried pork chop

Roast pork shank

Lunch meat

Sausage

Fried bacon

Ham(fat)

Roast lamb shank

Steamed chicken

Roast chicken

 

150

260

304

451

317

335

326

674

389

355

198

195

Dressing ( 1 teaspoon)

Peanut Butter

Jam

Honey

Syrup

White sugar

Salad dressing

Tomato sauce

 

24

18

22

20

14

34

5

Cakes and Snacks

Cracker(2)

Cakes(2)

Apple pie(1)

Hot Dog(1)

Hamburger(1)

French fries

Fried drumstick

Ice cream( big cup)

Ice cream( small cup)

 

85

68

294

255

235

350

344

109

68

Drinks(1 cup)

Soft drink

Black coffee

Tea

Champagne

Orange juice

Beer

Milkshake;

Chocolate

Strawberry

Vanilla

 

 

80

5

<1

190

108

95

 

364

345

323

I hope you find this table useful to monitor your calorie intake.




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