HOW TO FIND YOUR FAT BURNING ZONE

HOW TO FIND YOUR FAT-BURNING ZONE.

Today, I want to talk about how to find whether your body is in a position to burn fat or simply the fat-burning zone. Let me explain a bit, if your body has not reached the fat burning zone it is then not able to burn fat. It might be one of the reasons why you see sometimes people workout but they don't see results.

Let's get into even more details. Fat burning zone works in one major way; measurement by heartbeat or heart rate. You get to the fat-burning zone when your heartbeat is between 60% and 70%.

I'll show you what I mean, lets take an example of a girl aged 24 years.

Reduce 220 by your age(24)

220-24=196

196

Multiply your result 0.6 and by 0.7

196*0.6=117.6

196*0.7=137.2

So, basically how to know that our girl has reached the fat-burning zone is when her heartbeat is between 117.6 and 137.2 or basically 117 and 137.

Just try your calculations to find your fat-burning zone. And try to reach that point next time you are working out.

However, not all of us might be able to measure the heartbeat each time and because of that, the following points will help you to approximate whether you are good to go.

1. You are breathing normally not too fast not too slow.

2. You are a little bit sweaty.

Hope you find this post helpful. See you next time.

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