A GUIDE TO GETTING LEAN

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (workout) 10 Min Inner Thigh Blast Challenge. Do not underestimate it yet! It really burns It is a good lower body toning workout without adding excess bulk and really focuses mainly on the inner

You can improve your life in 30 days by doing these eight steps every morning! Whatt That was my very first reaction when I saw a trending-ish video that said that. To be honest I want to make the best out of my life so I decided to check it out and try it. I did a video running through that on my YouTube channel.You can check it out  here .  So, lets run through it the routine quickly.                      Step 1        Making your bed when you wake up Sure thing we have all heard a cleaner bed equals  a cleaner mind. It also added to say making your bed in the morning helps you not go back to bed during the day. Cool, right?                   Step 2    Drink a whole glass of water Water benefits are diverse from flushing out toxins to maintaining a pH balance in our bodies. The good thing is that it is not too much to ask. I mean just a glass of water                          Step 3        Take a breather Just take 3 minutes every single morning to take a breather. Just breathe in

  Kendall Jenner is an American super model and member of the Kardashian Jenner Family. I got to know Kendall Because of their family's reality show; Keeping Up with the Kardashians. View this post on Instagram A post shared by Kendall (@kendalljenner)   Being  a model it is very important for Kendall to watch her diet to maintain her toned slim body. Lets look at the options she has; Breakfast  When she knows she will not be around during lunch she aims for a filling breakfast or sometimes she has an early lunch and just skips breakfast. An example of what Kendall would have would be  Avocado on toast  Greek Yoghurt Greek Yoghurt is exceptionally healthy as it has less sugar and more protein and we all love and know that Avocado and eggs on toast is super healthy and delicious. Lunch Kendall's go to meal is normally rice, chicken and vegetables This is a very healthy meal as it gives lots of healthy protein, vitamin,  carbs, fat and vitamins. Snack Kend