IMPROVING YOUR LIFE.

You can improve your life in 30 days by doing these eight steps every morning! Whatt

That was my very first reaction when I saw a trending-ish video that said that. To be honest I want to make the best out of my life so I decided to check it out and try it.

I did a video running through that on my YouTube channel.You can check it out here.

So, lets run through it the routine quickly.

Step 1
Making your bed when you wake up

Sure thing we have all heard a cleaner bed equals a cleaner mind. It also added to say making your bed in the morning helps you not go back to bed during the day. Cool, right?

Step 2
Drink a whole glass of water

Water benefits are diverse from flushing out toxins to maintaining a pH balance in our bodies. The good thing is that it is not too much to ask. I mean just a glass of water

Step 3

Take a breather

Just take 3 minutes every single morning to take a breather. Just breathe in clean air.

Step 4
Journal for 1 min

Journaling is such an underrated healthy habit. I never used to journal for a long time because I did not see the need for it. But when I started to journal back in 2018 ,I am able to keep track of the day and what new experience I have had and how to work on something. Trust me, You've got to try it.

Step 5
Write a gratitude note

For me this one is a new one. I have never thought of writing gratitude journals. Especially when it says write something even if it has not happened yet. Wow .But am in; I mean I want to improve my life.

Step 6
Meditate for 1 min

Should I even start to go through all the wonderful benefits of meditation. I did a simple study of how we can use meditation to stimulate our height and grow taller. You can read that Here . I love meditation and am sure you will too.

Step 7
Exercise for 1 minute

Okay this one is not so hard just a min and we are done. Am sold.

You can do any exercise; jumping jacks,lunges,plank,squats and so on.

Step 8
Read a book

To be honest am not so good at reading books. I actually don't do it that often. But reading books carries with it a lot of power. I think I have read 2 books my entire life!!Shocking right. But I will try get into that soon.

And you are so done with the 8 step morning routine to improve your life. Let me know in the comment section down below if you are trying it out. So long.

Comments

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