Skip to main content

IMPROVING YOUR LIFE.

You can improve your life in 30 days by doing these eight steps every morning! Whatt

That was my very first reaction when I saw a trending-ish video that said that. To be honest I want to make the best out of my life so I decided to check it out and try it.

I did a video running through that on my YouTube channel.You can check it out here. 

So, lets run through it the routine quickly.
 
                   Step 1
       Making your bed when you wake up
Sure thing we have all heard a cleaner bed equals  a cleaner mind. It also added to say making your bed in the morning helps you not go back to bed during the day. Cool, right?

                 Step 2
   Drink a whole glass of water
Water benefits are diverse from flushing out toxins to maintaining a pH balance in our bodies. The good thing is that it is not too much to ask. I mean just a glass of water

                         Step 3
       Take a breather
Just take 3 minutes every single morning to take a breather. Just breathe in clean air.

                Step 4
   Journal for 1 min              
Journaling is such an underrated healthy habit. I never used to journal for a long time because I did not see the need for it. But when I started to journal back in 2018 ,I am able to keep track of the day and what new experience I have had and how to work on something. Trust me, You've got to try it.

             Step 5
  Write a gratitude note
For me this one is a new one. I have never thought of writing gratitude journals. Especially when it says write something even if it has not happened yet. Wow .But am in; I mean I want to improve my life.
 
               Step 6
  Meditate for 1 min
Should I even start to go through all the wonderful benefits of meditation. I did a simple study of how we can use meditation to stimulate our height and grow taller. You can read that Here . I love meditation and am sure you will too.

             Step 7
Exercise for 1 minute
Okay this one is not so hard just a min and we are done. Am sold.
You can do any exercise; jumping jacks,lunges,plank,squats and so on.

  
       Step 8
Read a book
To be honest am not so good at reading books. I actually don't do it that often. But reading books carries with it a lot of power. I think I have read 2 books my entire life!!Shocking right. But I will try get into that soon.

And you are so done with the 8 step morning routine to improve your life. Let me know in the comment section down below if you are trying it out. So long.


Comments

Post a Comment

Popular posts from this blog

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...
38 comments
Read more

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies.            Some  characteristics Of Mesomorphs They are well built and have an athletic figure.  They show some muscle definition.  They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out  Here               *Still not sure about your body type, find out now by  Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT  (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week)                    Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...
14 comments
Read more

ENDOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Endomorphs. In comparison to the other two body  types,  Mesomorphs and  Ectomorphs   Endomorphs will most likely find it the hardest to lose fat in their bodies. The main reason being they have such a slow metabolism.       Still not sure about your body type, find out now by  Clicking Here One main and the biggest advantage of the endomorph body type is that with the correct type of working out they can be some of the strongest people around. (I am quite envious) So what are some of the characteristics of an Endomorph: Have small and rounded bodies Have a large bone structure Have trouble losing fat Have a slow metabolism Short and Stocky limbs. Working out for Lean legs as an Endomorph Tip 1 Avoid too much HIIT(HIIT once a week) Don't get me wrong HIIT is good but overdoing it will probably lead to you as an endomorph gaining muscle. How it works read  Here   However HIIT is great as it burns lots of calories so I would suggest jus...
Post a Comment
Read more