Skip to main content

SADDLEBAGS , HOW TO DEAL WITH THEM

 Saddlebags are the casual name given to the fat that accumulates on the outer thighs just below the butt. It is one of the most common 'trouble spots', especially for women. I too really struggle with saddlebags.

Most women do store extra fat in their thighs and butt compared to men who store most of their extra fat in their belly area. Saddlebags are therefore more common among women. Okay seriously, it's weird to see a guy with saddlebags!

Saddlebags can be caused by several factors,

  • Hormones - during a woman's reproductive years the body releases estrogen. This hormone usually triggers the accumulation of fat during pregnancy and since women have larger pelvises, some fat gets stored in that area.
  • Been Inactive- when you are inactive, sitting all day, underusing those butt muscles; fat stored in the butt area tends to fall out to the sides. Sometimes this leads to saddlebags. (This attacked me directly)
  • Genetics- Sometimes we just inherit stuff from our family members. It might not be guaranteed but if your mum, aunt, grandma, sister had saddlebags there's a chance you would get them as well.
How to deal with Saddlebags,
  • Doing more Running - Running is a great full-body workout and it burns loads of calories in a short while. Since it is hard to target saddlebags or one area really, you want to lose overall weight (fat) and you surely lose some from the outer thigh region(saddlebag). One other exercise that burns loads of calories in a short time is dancing. I really love this dance workout Try it 
  • Doing strength training - Strength training or resistance training is great for this. Combining that with a good cardio routine should help firm and tone your butt and thighs. Save this Saddlebag workout for later.

  • Eating Healthy - Processed foods loaded with sugar and fat can lead you to pile on weight. Eating healthy means trying to reduce processed foods. Try to go for healthy carbs like whole grains, vegetables, fruits. Good protein like nuts, fish, eggs, seeds. This will help your body burn more fat, especially when doing the right resistance training.
  • Try to Avoid These- despite how much you do all the above, please check on sleep, drinking water, and stress levels. If you often find yourself sleepy, too stressed, or dehydrated, it will be hard to lose weight despite how hard you work out or how healthy you eat. I try to approach life with an open mind and this really helps with my stress levels. 
I understand saddlebags can be quite hard to try to lose but once you get into a good workout program, eat right and try to live a healthy lifestyle, you'll be sure to lose some inches off those thighs.

So how can you do the workouts,
  • Do a run ( interval running:2 min walk then 3 min run ) for around 3o mins on Monday, Wednesday and Friday.
  •  Do your strength training workout (an example of what is shared above) for around 30 minutes on Tuesday, Thursday and Saturday.
  • If you can it would be an added advantage to add in steps at least 7000 a day.
  • Rest on Sundays.
Try this free 7 days Thigh Challenge Click Here

If you would love to get a 4-week workout program that focuses on cardio, right weight training workouts, and a healthy diet plan all made for women and girls who want to lose fat in their thighs and slim those babies down Start the Program

I hope this hope helped you learn a few things or two about saddlebags.

In case of any comment or question be sure to leave it down below.

Love you all  xx

Comments

Post a Comment

Popular posts from this blog

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...
38 comments
Read more

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies.            Some  characteristics Of Mesomorphs They are well built and have an athletic figure.  They show some muscle definition.  They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out  Here               *Still not sure about your body type, find out now by  Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT  (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week)                    Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...
14 comments
Read more

WORKOUTS THAT CAN BULK UP

I must start by saying that there is no workout that can be regarded as a 'bad' workout and you should avoid it because it will bulk you up. It all depends on how much you keep doing it and what muscles are mostly used. In today's blog post, let's talk about the kind of workouts that when overdone are likely to add muscle. Squats Lunges High Knees Traditional HIIT(that which includes loads of jumping) Running up a hill Using the elliptical and stair master Lifting heavy weights Jumping rope To know exactly how they add bulk please read this post  here A lot of the above workouts focus so much on the quads and hamstrings. They will probably overwork these muscles leading them to grow bigger. Maybe too much than your liking.  The key here is not to avoid them but to do them in moderation. If you do a squat as a warmup. Then that is probably not a big problem. If you do HIIT twice a week, that is also acceptable. Want to know which workouts will not bulk you up. Click Here
Post a Comment
Read more