7 DAY WORKOUT CHALLENGE TO SLIM DOWN AND TONE YOUR ENTIRE BODY.

Here's a Free 7 day workout Challenge to help you slim down and tone your entire body.

All the workouts included are non bulking so you do not have to worry about adding bulk in your legs.

Here's the link to the playlist with all the workouts for the challenge.

Click Here

I hope you like it.

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7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

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Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies. Some characteristics Of Mesomorphs They are well built and have an athletic figure. They show some muscle definition. They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out Here *Still not sure about your body type, find out now by Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week) Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...

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Recently I left a little quiz on my YouTube Channel about what burns fat more efficiently. Is it running or power walking? The right answer is walking; Power Walking. Here's the thing, the body creates energy in two ways; with oxygen(Aerobic) and without oxygen(Anaerobic). Hold on tight we are getting there. Now depending on the type of workout, one is doing the body will choose to either use fat or carbs for energy. Fat is usually what is stored. For most women, it is stored in the thighs and booty while for most men it is stored in the belly area. Carbs are usually what is available in the body at the moment. Maybe that piece of bread you just had. (Hold that thought right there) Let's take running and walking as our types of examples. When you are running you are most of the time running out of oxygen what we say 'gas'. You might be panting and breathing heavily trying to look for gas. On the other hand, when walking you are not panting, you can hold a simple ...

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