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WELCOME TO THE BLOG; ALL THE LINKS TO THE POPULAR POSTS.

                                Welcome to the Getting Lean Blog


This blog was created to help women and girls learn how to slim down their legs and channel their workout routines and diet to allow them to lose extra muscle and fat in their thighs and legs.

Getting toned and lean workout program eBook is a 4-week program that should help you with that same reason. Tone up your body to be lean and without bulk. It contains day by day workouts and a meal plan that are tailored in specially for you to help you lose weight and slim down your legs 

Click Here to get the workout program. 

Below are all the links to the different posts so you can find them easily without having to scroll all the way to the bottom trying to find the free programs and specific posts

Free Workout Programs

Workout Guidelines

Other Posts

  • Body type quiz Here
  • My bulking up story Here

  • See my progress in slimming down since 2018 to now Here
I love you all so much xoxo


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Popular posts from this blog

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program  Here  later. Okay, let's start, MONDAY                               Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps.                                             Afternoon (work...
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MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies.            Some  characteristics Of Mesomorphs They are well built and have an athletic figure.  They show some muscle definition.  They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out  Here               *Still not sure about your body type, find out now by  Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT  (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week)                    Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...
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MY INNER THIGHS JOURNEY

 I have a big issue with my Inner thighs. They are always a trouble spot for me and most of the other girls. Today, I wanted to share with you, my progress from January to May. First up is the round-up, here is the before and the after, For the longest time, since January this year, I was feeling like I did not see results until I compared my pictures. Okay let's start with one individual pic, I took in January 2022, This was in mid-January 2022, I took this picture because I wanted to challenge myself for 1 week and see whether I would see a difference in my thigh gap. Notice how there is not a big thigh gap here or at least it is very little and tiny. I did a challenge the 7 day slim legs and abs challenge. It is up there on YouTube community tab and here. One week later, I took this picture, Not a very big difference in the thigh gap but something had changed. I was very excited about this. Just goes to show what one week can do. I kept on pushing, and added my cardio days to 3 ...
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