WELCOME TO THE BLOG; ALL THE LINKS TO THE POPULAR POSTS.

Welcome to the Getting Lean Blog

This blog was created to help women and girls learn how to slim down their legs and channel their workout routines and diet to allow them to lose extra muscle and fat in their thighs and legs.

Getting toned and lean workout program eBook is a 4-week program that should help you with that same reason. Tone up your body to be lean and without bulk. It contains day by day workouts and a meal plan that are tailored in specially for you to help you lose weight and slim down your legs

Click Here to get the workout program.

Below are all the links to the different posts so you can find them easily without having to scroll all the way to the bottom trying to find the free programs and specific posts

Free Workout Programs

7 Days Free Lean legs workout challenge Click Here
Inner Thigh and Abs 7 day Challenge Click Here

Workout Guidelines

Ectomorphs Click Here
Mesomorphs Click Here
Endomorphs Click Here

Other Posts

Body type quiz Here
My bulking up story Here
See my progress in slimming down since 2018 to now Here

I love you all so much xoxo

Comments

7 DAYS FREE WORKOUT CHALLENGE TO SLIM DOWN YOUR LEGS

A big thank you for choosing to try this 7-day workout challenge to slim down your legs. Can't promise it will be easy but it will be fun and I hope you get to see some results. -This program is an example of what is in the 4 week Getting Toned and Lean workout program and diet plan so if you love this be sure to grab the entire program Here later. Okay, let's start, MONDAY Morning(walk) Try to aim for around 5000 steps today. Best time to walk is early in the morning before having any food. (fasted cardio) You can walk at any time of the day if you cannot do it all in the morning. You can try splitting it so you do it in the morning, afternoon, and evening. You Can use a Pedometer to track steps. Afternoon (work...

MESOMORPHS LEAN LEGS WORKOUT GUIDELINES.

Rachael Attard Lean Legs program for mesomorphs- In a nutshell. Mesomorphs are one of the three types of bodies. Some characteristics Of Mesomorphs They are well built and have an athletic figure. They show some muscle definition. They gain weight easily They also at times can lose weight quickly too. By the way, I have prepared a one-week workout program that will help you slim down your legs easily,you can check it out Here *Still not sure about your body type, find out now by Clicking Here That been said, the Racheal Attard program for mesomorphs recommends 3 things; 1. HIIT (3 times a week) 2. Resistance Training ( 3 times a week) 3. Low carb diet high in protein. 4. Power Walking (5 times a week) Let's get into the details CARDIO. Rachael Attard recommends POWER WALKING as the best form o...

HOW POWER WALKING BURNS FAT IN THIGHS

Recently I left a little quiz on my YouTube Channel about what burns fat more efficiently. Is it running or power walking? The right answer is walking; Power Walking. Here's the thing, the body creates energy in two ways; with oxygen(Aerobic) and without oxygen(Anaerobic). Hold on tight we are getting there. Now depending on the type of workout, one is doing the body will choose to either use fat or carbs for energy. Fat is usually what is stored. For most women, it is stored in the thighs and booty while for most men it is stored in the belly area. Carbs are usually what is available in the body at the moment. Maybe that piece of bread you just had. (Hold that thought right there) Let's take running and walking as our types of examples. When you are running you are most of the time running out of oxygen what we say 'gas'. You might be panting and breathing heavily trying to look for gas. On the other hand, when walking you are not panting, you can hold a simple ...

A GUIDE TO GETTING LEAN

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